Why Being Good at Handling Everything Can Leave You Exhausted
I spent years confusing “nothing has fallen apart yet” with “I’m doing fine.” Being capable can make it surprisingly hard to notice when the life you’re maintaining is costing too much.
My Path Was Under Construction and Nobody Told Me
What Is Mental Load? A Plain Explanation of the Work in Your Head
5 Lessons I Learned Before Turning 40 About Mental Load and Life
I Started Drinking Water From a Wine Glass. Here Is Why.
The Work Nobody Sees: Emotional Labor, the Mental Load, and Why You're So Tired
When Competence Becomes Self-Abandonment: The Truth About Over-Functioning
Brain Fog: Meaning, How It Shows Up, and What Can Help
What are Perimenopause Symptoms?
It’s Perimenopause.
8 Perimenopause Terms You’ve Probably Never Heard, But You’ve Felt
Why You Keep Waking Up at 3AM: Perimenopause, Sleep Maintenance Insomnia, and What Actually Helped Me
Transparency: All the Dot Coms, None of the Follow-Through
The novelty of a new idea is a dopamine hit for me. Here’s what I realized about follow-through, and the non-negotiables I’m setting now.